by Constipation isn’t just uncomfortable; it can take over your life. I know this firsthand. At 43, after my mom passed away and I quit my day job, I started experiencing severe constipation. Sometimes, it took me 4 to 8 days to pass stool. I tried everything—medications, fruits, vegetables, prune juice, magnesium supplements—but nothing gave me consistent relief. That was until I discovered trace mineral drops.
What I Tried Before (And Why They Didn’t Fully Work)
For months, I experimented with different remedies, hoping to find something that would offer consistent relief. Here’s what I experienced:
Medication: Quick Relief with Unwanted Side Effects
Taking medication before bed, usually around 8 PM, helped me pass stool the next morning around 7 AM. The first bowel movement felt comfortable, but since I couldn’t take the medication daily, I had to wait a few days before using it again. By the second or third time, I experienced stomach discomfort. While effective for quick relief, relying on medication long-term isn’t ideal. It can cause dependency, reduce natural bowel function, and lead to digestive discomfort.
Fruits & Vegetables: Hit or Miss Results
I increased my intake of fruits like kiwi, dragon fruit, and papaya—fruits often recommended to aid bowel movements. Sometimes they worked, sometimes they didn’t. Vegetables, although essential for fiber, didn’t provide direct relief either. I kept eating them for overall health, but they weren’t the magic fix I hoped for.
Prune Juice: Worked… Until It Didn’t
Prune juice seemed promising initially. I drank about 200ml mixed with plain water, and it worked within a few hours. However, over time, the gap between drinking it and seeing results grew longer. Plus, it caused frequent gas and mild stomach discomfort.
Olive Oil: A Temporary Fix, Not a Long-Term Solution
I tried olive oil once and had good results—a smooth bowel movement within a few hours (1). However, taking olive oil regularly isn’t advisable. Direct consumption can result in loose stools, and long-term reliance may affect gallbladder health negatively due to its high-fat content.
Magnesium Supplement: Needed Extra Support to Work
Magnesium supplements didn’t provide prominent results. I had to combine them with other methods, like prune juice and more fruits, to see any effect. It felt like I was constantly adjusting and adding more to my routine without lasting success.
The Turning Point: Discovering Trace Mineral Drops
After nearly a year of struggling, I decided to try trace mineral drops. The results were life-changing. I started passing stool daily in the morning or at least once every two days. It felt smooth, natural, and effortless—no more waiting days in discomfort.
How I Take Trace Minerals (And What Works for Me)
I take about 10-15 drops mixed with 200ml of plain water, around three hours before bed. I sip on it a few times until I fall asleep. If I wake up at night to use the bathroom, I take another sip, which surprisingly makes it easier to fall back asleep. Sometimes, depending on how I feel, I take the same dose in the early morning.
The Surprising Extra Benefit: Better, More Peaceful Sleep
Beyond relieving my constipation, I noticed another unexpected benefit—better sleep. I fall asleep more easily and feel more rested when I wake up. It’s a peaceful, uninterrupted sleep that I didn’t experience before. I have been dealing with insomnia for several months, and if you’re interested, you can read more about it in my post: I Took Trace Minerals for Better Sleep—Here’s What Happened.
How Trace Mineral Drops Can Help Relieve Constipation
Trace mineral drops contain essential minerals like magnesium, which plays a key role in muscle relaxation—including the muscles in your digestive tract. When your body lacks enough magnesium, your intestines can become sluggish, leading to constipation. These drops help restore mineral balance, drawing water into the intestines and softening stools naturally. Unlike harsh laxatives, they support your body’s natural digestion process, making bowel movements smoother and more regular without discomfort. Adding a few drops to your daily water can be an easy way to keep things moving!
Final Thoughts: Finding What Truly Works for You
If you’re struggling with chronic constipation, I know how frustrating it can be. While everyone’s body responds differently, trace mineral drops changed my life when nothing else worked. They not only improved my digestion but also enhanced my sleep quality. It’s about finding what works best for you, and sometimes, the answer is something you never expected.
