Yann, Author at Healthful Choices, Happy Lives

Real Deal About Cholesterol: Causes, Symptoms, Diet, and Natural Ways to Control It

Discover the Real Deal About Cholesterol—its causes, symptoms, and natural tips to keep your heart healthy.

An anti-inflammatory diet is a science-backed way to eat that boosts energy, reduces bloating, and helps you feel like yourself again.

What is blood sugar and why does it matter? Learn how it affects your energy, mood, and health — especially for moms juggling daily life.

Healthy Halloween Treat and Party Ideas are trending for good reason. Halloween is fun, but it doesn’t have to mean a sugar overload.

Create a Healthy Halloween for Kids with fun treats, balanced snacks, and simple habits to enjoy the holiday without the sugar overload.

Fibremaxxing Diet Mistakes often lead to bloating, constipation, and digestive discomfort. Let’s avoid it!

What is Fibremaxxing? It’s all about loading up on high-fiber foods to boost digestion, reduce bloating, and feel lighter — fast.

Eating sequence helps reduce bloating—this is something I experienced firsthand, changing my meal order improved my digestion.

After years of constipation, I know how deeply it can impact both your body. If you felt bloated, stuck, or frustrated, you’re not alone.

Let’s explore the common causes of constipation during weight loss and share practical tips to help you adjust your habits scientifically.