Yann, Author at Healthful Choices, Happy Lives

Benefits of Drinking Kefir Every Day – How to Make It at Home?

Ever wondered about the benefits of drinking Kefir? In the Caucasus, locals have long treasured a fermented drink: Kefir.

Reducing inflammation naturally with healthy foods, habits, and small daily changes can restore balance and support long-term health.

Discover the Real Deal About Cholesterol—its causes, symptoms, and natural tips to keep your heart healthy.

An anti-inflammatory diet is a science-backed way to eat that boosts energy, reduces bloating, and helps you feel like yourself again.

What is blood sugar and why does it matter? Learn how it affects your energy, mood, and health — especially for moms juggling daily life.

Healthy Halloween Treat and Party Ideas are trending for good reason. Halloween is fun, but it doesn’t have to mean a sugar overload.

Create a Healthy Halloween for Kids with fun treats, balanced snacks, and simple habits to enjoy the holiday without the sugar overload.

Fibremaxxing Diet Mistakes often lead to bloating, constipation, and digestive discomfort. Let’s avoid it!

What is Fibremaxxing? It’s all about loading up on high-fiber foods to boost digestion, reduce bloating, and feel lighter — fast.

Eating sequence helps reduce bloating—this is something I experienced firsthand, changing my meal order improved my digestion.