constipation Archives - Healthful Choices, Happy Lives

Bloating and Constipation Every Day? This Food Was the Real Culprit

Bloating and constipation have bothered me for a long time. True health is about listening to your body and finding what works for you.

Still constipated even after eating vegetables daily? Even I was eating plenty of high-fiber vegetables every single day, still constipated.

Is Your Poop Telling You Something About Your Hormones? Going too often or struggling to go could be a signal from your hormones.

This 2-minute quiz helps you assess how healthy your bathroom habits and it’s time to make some simple changes for better digestion!

2000ml of Water a Day and Still Constipated? Many people believe that drinking lots of water should completely solve constipation.

Drinking lots of water but still constipated? Sometimes even after drinking plenty of water, constipation still doesn’t improve.

How I Solved My Chronic Constipation? For a long time, constipation was a part of my everyday life, finally, I found this.

How trace mineral drops can help release constipation naturally, providing gentle, effective relief without harsh side effects.

Struggling with chronic constipation? Discover how trace mineral drops transformed my digestive health and improved my sleep naturally.