constipation Archives - Healthful Choices, Happy Lives

Benefits of Drinking Kefir Every Day – How to Make It at Home?

Ever wondered about the benefits of drinking Kefir? In the Caucasus, locals have long treasured a fermented drink: Kefir.

Eating sequence helps reduce bloating—this is something I experienced firsthand, changing my meal order improved my digestion.

After years of constipation, I know how deeply it can impact both your body. If you felt bloated, stuck, or frustrated, you’re not alone.

Let’s explore the common causes of constipation during weight loss and share practical tips to help you adjust your habits scientifically.

Constipated for 3 Days, this was something that troubled me not long ago, and honestly, it felt like a nightmare.

Constipation and Lower Back Pain are often linked in ways many people. Constipation is commonly seen as just a minor digestive issue.

Bloating and constipation have bothered me for a long time. True health is about listening to your body and finding what works for you.

Still constipated even after eating vegetables daily? Even I was eating plenty of high-fiber vegetables every single day, still constipated.

Is Your Poop Telling You Something About Your Hormones? Going too often or struggling to go could be a signal from your hormones.

This 2-minute quiz helps you assess how healthy your bathroom habits and it’s time to make some simple changes for better digestion!