It’s not just about fiber.
Many people struggle with constipation even when they think they’re eating healthy. Why? Because there are often hidden causes behind sluggish digestion:
🟡 Not drinking enough water
🟡 Sitting too much
🟡 Skipping healthy fats
🟡 Magnesium deficiency
🟡 Hormonal changes
🟡 Stress that affects your gut-brain connection
Sound familiar?
The truth is: constipation isn’t just a bathroom issue—it’s your body waving a red flag that something’s off. But the good news is, you can fix this gently and naturally.
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