by A quick quiz to see what your poop says about your health
1. How often do you typically go number two?
A. Once a day or more (3 pts)
B. Every 2–3 days (2 pts)
C. Less than twice a week (1 pt)
2. Do you need to push or strain when you go?
A. Nope — it comes out naturally (3 pts)
B. Sometimes, but not always (2 pts)
C. Every time — it’s a struggle (1 pt)
3. After going, do you feel like it’s all out?
A. Yes, clean and empty (3 pts)
B. Not always (2 pts)
C. Nope, still feels like something’s stuck (1 pt)
4. Do you rely on laxatives, enzymes, or fiber powders to poop?
A. Never (3 pts)
B. Occasionally (2 pts)
C. Regularly — can’t go without them (1 pt)
5. How much water do you usually drink in a day?
A. At least 8 cups (3 pts)
B. About 5–7 cups (2 pts)
C. Less than 5 cups (1 pt)
6. Do you hold it in because you’re busy at work or school?
A. No way — when I gotta go, I go (3 pts)
B. Sometimes I wait (2 pts)
C. I hold it almost every day (1 pt)
7. Do you have a regular time for pooping?
A. Yup — same time every day (3 pts)
B. Not exactly, but I do go daily (2 pts)
C. My timing is all over the place (1 pt)
8. How long does it usually take when you’re on the toilet?
A. Less than 5 minutes (3 pts)
B. Sometimes more than 10 minutes (2 pts)
C. I sit there forever (1 pt)
9. Do you still feel bloated even after pooping?
A. No — I feel light and great (3 pts)
B. Occasionally (2 pts)
C. Yeah, the bloating doesn’t go away (1 pt)
10. Do you often have stinky gas or a noisy belly?
A. Rarely or never (3 pts)
B. Sometimes (2 pts)
C. All the time — it’s loud or smells bad (1 pt)
🧾 What Your Score Says About You:
🌟 26–30 Points: Your Gut is Thriving!
You’ve got your bathroom routine down — your gut is happy, hydrated, and healthy. Keep up the fiber, fluids, and movement. Your poop schedule is one to envy.
⚠️ 18–25 Points: Not Bad — But Could Be Better
You’re doing okay, but a few habits might be slowing things down. Maybe you’re not drinking enough, holding it in too often, or not eating enough fiber. Small changes = big difference.
🚨 10–17 Points: Your Gut Needs Help
Something’s off, and your bathroom habits are suffering. You might be dealing with constipation, stress-related gut issues, or dietary gaps. It’s time to show your gut some love — starting with hydration, fiber, and consistency. If things don’t improve, talk to a health professional.
Stop letting constipation control your life. Start improving it today!
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